How can I detox/cleanse my body through fasting?

alpha53850 posted


How can I detox/cleanse my body through fasting?

I have heard that fasting can do miracles for your energy level and overall well being. Does anyone have any suggestions on where to start and how to proceed? I also have heard that you must detox your colon prior to a fast otherwise you can get poisoned. Is it true and how do you do it?

I am trying to find out about detox programs, preferably something i can make at home, or any pills.