What’s the most proficient anti aging treatment ? There are numerous recommendations for just about every product out thre. . Everything from dietary changes to injections of hormones has been suggested .
This post is about the safest natural skin care alternatives for de-aging the skin . Unlike many recommendations you will find online , these are in truth good for your health. The best recommendation is to take fish oil supplements .
Not all fish oil supplements are equal . If you are already taking it, as many people are, you may have to switch brands and look for one that’s deep red in color.
Why red? Colorful pigments that occur in nature are antioxidants.
The dark red color of tomatoes is due to the antioxidant lycopene . The pink color of Alaskan salmon is due to astaxanthin.
Numerous studies have been conducted concerning the benefits of astaxanthin. It has been hailed in some circles as the most important de-aging antioxidant.
Antioxidants of all kinds are beneficial, because they prevent and resist free radical damage. Free radicals are the most important cause of skin aging both inside and outside of the body. Antioxidants are known to be effective in anti aging skin care products as well.
All omega-3 fatty acid fish oil have some level of antioxidant activity and anti-inflammatory effect . Chronic inflammation is another major factor behind age related disease and skin wrinkles . As with most products, some brands are better than others.
The fish oil anti aging treatment to look for is a natural supplement that contains a significant sum of omega-3 fatty acids, along with astaxanthin and lycopene. After 3 months of taking fish oil daily, studies show a 10% increase in the skin’s firmness.
Lycopene has been shown to increase the skin’s density by 7% and its thickness by 14%. In cases where roughness and scaling were problems, there was a 60% diminution in scaling and a 33% reduction in roughness.
Astaxanthin has been shown to reduce the formation of wrinkles and improve the skin’s moisture content. All three ingredients help to reduce the impact that UV radiation has on the skin’s health and appearance .
Some topically applied natural skin care products have also been proven beneficial . But, when it comes to a healthy anti aging treatment, nothing beats a premium brand of fish oil.
July 19th, 2010 at 6:36 am
Having problem with our skin can give us depression, yes it is due to the anxiety that we feel when we see other people staring at you and looking in your dry loose aging skin! Many people specially women who are experiencing this kind of scenario, but don’t worry there are many machine and procedures that can help us to stay away from this stage of our lives. Thanks to technology, for providing us high quality gadgets to improve our appearance and to gain confidence.