Feb
9
i’m a vegetarian. my parents became vegetarian when i was 9 years old. i’ve been eating healthy for 19 years. i’ve gained some weight over the past 2 years and i can’t seem to shed pounds like before. usually if i watch my diet and exercise, i could start seeing results in about two weeks. but now, i can’t see a difference or even feel better. i walk my dog twice a day. (atleast 2 miles a day). do i need to exericse more? i want to ‘restart’ my body by detoxing. if you have any tips on how to detox, please let me know. thank you.
Posted by suoaki on 2009-02-19 13:20:41
Posted by suoaki on 2009-02-19 13:20:41
February 22nd, 2009 at 11:59 am
For any where from 330 days.
For any thing but water for any where from 330 days.
From yellow_tofu
February 25th, 2009 at 5:04 am
Every once in a while I take a weekend to fast. It’s tough at first, and I wouldn’t exercise too much during the fast, but you get used to it quickly. Just be gentle when reintroducing foods. Start with just juice, then maybe steamed vegetables and work your way up to breads/grains.
February 28th, 2009 at 12:28 pm
Posted by Deloused-In-The-Comatorium
I recommend you read The Great American Detox Diet
by Alex Jamieson.
March 1st, 2009 at 12:33 am
The detox there before and it was great.
From Unique~*